Aalumkclasses

   Chapter 2                   Components of Food Solved Textbook Questions   B Vitamin Function Best Sources Vitamin Bl Thiamine Circulation, blood formation, brain function Organ meat, yeast, peas, pork, beans Vitamin B2 Riboflavin Blood cell formation, antibodies, cataract prevention poultry, fish, nuts, kidney, liver, green vegetables Vitamin B3 Niacin Circulation, nervous system, healthy skin Lean meats, legumes and potatoes Vitamin BS pantothenic Acid Adrenal hormones, antibodies, neurotransmitters, stamina Eggs, pork, beef, fish, milk, and most fruits/vegetables Vitamin B6 Pyridoxine Brain/immune system function, cancer immunity, mild diuretic Chicken, fish, kidney, liver, eggs, bananas, lima beans, walnuts Vitamin 67 Biotin Cell growth, metabolism Of carbohydrates/fawproteins eggs yolks, nuts, cauliflower, milk, legumes Vitamin B8 Inositol Hair growth, reduces cholesterol and plaque Heart, fruit, milk, nuts, meat, vegetables Vitamin 89 Folic Acid "Brain food," energy,

           Food Where does it Come From? Solved Textbook Questions   Activity 1. Write at least 20 edible and non Edible things. Like given below. Edible things   Non Edible things   Rice, wheat maize Stone Milk Brick Meat Soil Egg Wood Fish Table Fruits Pen Spices Bag Vegetables Shoe Food: Anything we eat or drink for energy, growth and development is called food.eg rice, dal, roti, fruits, vegetables etc. Sources of food: There are two sources of food.     Activity 2. Write at least twenty edible things which come from plants and animals. Like give below. Edible things   Source   Rice, wheat maize Plants Milk Animals Meat Animals Egg Animals Fish Animals Fruits Plants Spices Plants Vegetables Plants   The food items that we get from plants or are made from plant parts are called plant products.eg rice sweets bread etc. The food items that we get from animals or are made from animal parts are called Animal products. Activity 4. Name ten animals and What they eat. Animal Food they eat